Meditation Mini-Retreat

Every 1st Saturday of the month, this class is offered in person at the Heart of Steamboat Center or online via Zoom, free of charge, from 9:00 – 10:30 AM MT.

The experience of meditation comes alive when we engage deeply. When we gather with friends to practice, we benefit tremendously from the shared power of our intention and heightened awareness. This gathering will primarily be held in silence. We will alternate between sitting and walking meditation, so please have some space available at home if you join us on Zoom.

We’ll send out an email reminder the day before. Join us!

Comments from Attendees

“Thank you! This is my second mini-retreat with you. I had to leave early today, but I found it so helpful to my practice. I wanted to let you know that Tim's introduction—especially the part about how our inner critic can be the biggest impediment to our practice—REALLY helped me a lot. Wow!”