Guided Meditations


Guided Meditations to Support and Inform Your Practice.

Sound Meditation with Yongey Mingyur Rinpoche

Body, Space, and Awareness Meditation with Yongey Mingyur Rinpoche

Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche

Generosity is the ornament of the world
Through generosity, one turns back from the lower realms
Generosity is the stairway to the higher realms
Generosity is the virtue that produces peace
— The Sutra of the Recollection of the Noble Three Jewels