30 Day Meditation Challenge
January 7-February 4
A 'meditation challenge' is a great way to enhance your meditation practice or give it a kick start by joining others in our sangha who also want to make a stronger commitment to their meditation practice. Practicing with others with a shared commitment, even at a distance, is a powerful way to develop enthusiasm and consistency in your meditation practice.
Here's the challenge - For 30 days, beginning on January 7, we'll aim to add at least 10 minutes each day to our meditation practice for 5 (or more) days per week. Feel free to track your progress on the BCSS Insight Timer app (download here and find the 'Buddhist Center of Steamboat Springs' group) or with a printed calendar. You can also choose to receive periodic emails about the program to support you during the program.
Sign up - Here
Please provide your email address in the sign-up sheet above to receive communications about the program along with periodic inspiring quotes and clips.
With questions - call Cathryn at 970-819-6315, or Marchele at 970-846-8504