Atisha's The Seven Points of Mind Training- Lojong

Atisha’s Mind Training in Seven Points is one of the best-known sets of instructions for mind training (lojong) and the practiceof taking and sending (tonglen). The Seven Points comprise a complete practice, with instructions and guidance that cover all the essential points of Mahayana Buddhism.

Suggested books and commentaries:

Training the Mind -  Chogyam Trungpa Rinpoche - here
Start Where You Are - Pema Chödrön - here
Enlightened Courage - Dilgo Khyentse Rinpoche - here
The Practice of Lojong - Traleg Rinpoche - here
Train Your Mind: Lojong Commentary by Judy Lief - here
How Lojong Awakens Your Heart by Pema Chödrön - here
The Intelligent Heart: A Guide to the Compassionate Life by Dzigar Kongtrul - here

The root verses are - here
Buy the ‘Lojong Cards’here

Tim’s 2020 commentary on the text: (The root verses are - here)
Tim’s 2022 Absolute Mind Training series - Here

Tim’s 2018 commentary on the text:

Pema Chödrön guiding "Tonglen Meditation" - here
Here’s a beautiful discussion of tonglen by Pema Chödrön  - here